Fitness training involves many different aspects of training and exercise, catered to you as an individual. This is a targeted program allowing you to achieve the results you want in the most effective way. Our dedicated and professional instructors provide you with the information and techniques necessary to improve general fitness levels and endurance, using the latest programmes and equipment.
Here at Maximus Gym & Martial Arts Centre we offer professional advice regarding nutrition. Whether you wish to lose excess weight, create a healthier lifestyle or build muscle mass, our dedicated team can provide you with a diet plan personal and unique to you. We pride ourselves in enabling you to achieve the goals you desire in the most effective way.
This is a targeted program involving many different aspects. Our professional team of instructors are able to offer you a fitness and exercise plan, focusing on specific areas unique to you as an individual. This enables you to practice certain techniques both here and at home. We also provide you with nutritional advice and supplements, depending on your desired goals.
Yoga is a traditional physical and mental discipline originating in India. The word yoga mean to "yoke", or unite, the mind, body, and spirit and is associated with meditative practices in Hinduism, Buddhism and Jainism.
Yoga is designed to improve flexibility, strength, balance, and stamina. As yoga focuses attention on breathing it dramatically reduces anxiety and stress, improves mental clarity, and even helps you sleep better.