Everbody is welcome at maximus Gym Frimley. . .
Some of th charity work we've been invloved in. . .
STRENGTH & CONDITIONING
Strength & conditioning is designed to improve speed, explosive power, core strength and cardio vascular conditioning. Strength and conditioning covers an extensive range of general fitness, ideal for boxers and MMA fighters.
Classes explore using your own body weight as well as kettle bells and Olympic bars.